Forced quarantine is a great time to put your head in order. There is no morning rush, no nervousness due to traffic jams, no feeling that you are running out of time to get somewhere. You just sit at home and do what you have to, and then what you want.
Ihor Muterko, head of the Internet marketing agency Inweb
I try to go to bed earlier in order to get up 2-3 hours germany phone number data before the family wakes up or the neighbors start construction work. This is a time of silence and solitude. Morning rituals, sports, planning the day, reading books. The pop book “Morning Magic” will give you a couple of ideas that you can try for yourself.
Strictly control your mouth. It is more true what gets into it. The first days were uncontrollable – I ate everything that was not good. And very quickly began to swell, lethargy appeared and energy evaporated. Proper food and clean water is a very important element in maintaining clarity of mind and energy. I consider “Freshlife28” to be the best YouTube channel about food, health, energy and all that .
For me, it is a tabletop video book about everything related to it.
What can you tell us about your quarantine schedule?
Quarantine is a great time to talk with friends writing on the web: 9 ways to enrich a text online, talk with market colleagues, partners, mentors. Exchange with each other understanding of the situation, their plans. Very useful for me. As an alternative to Viber and Skype, I chose Zoom. In it, the video call is stable and undemanding to the speed of the Internet.
I spend mornings and evenings on weekdays, as well as all weekends, with my family. We have a daughter, 1.5 years old. When spending time with the child, I focus on what the child is interested in, without being distracted by the phone or TV. For me, the issue of harmonious relations in the house is very important.
Are there any tricks in the spirit of “turn off the panic, turn on the mind”?
If you can talk and agree with your wife, then aleart news in the case of a child of this age, everything depends on you. I used the advice of a psychologist and perceive the child as a dolphin – he is very smart, but he does not understand you. I recommend reading Hippenreiter’s “Happy Child” and Dr. Kurpatov’s YouTube channel on this topic.
Of course, the main time is work. There was more work. The structure of work has changed. If earlier I was more involved in strategy, now 95% are organizational issues, planning, communicating with the team, making difficult decisions. A calendar, for planning meetings with colleagues, and a paper notebook really help.
