Animated image of a woman saying I hate talking to people about things, it’s a nightmare Incorporate summer relaxation into your daily routine Many of the things you enjoy in summer can help you unwind throughout the year, both in and out of the office. Don’t neglect your needs and your physical and mental health once summer is over.
Leave work at a reasonable hour
So you can enjoy time with family and friends. Turn off your devices and take a mini digital vacation. Get at least 7 hours of sleep a night. Get outside. Exercise. Indulge yourself once in a while, like a fruity cocktail under an umbrella, a good book, or a nap in the warm sunshine. Set boundaries so you can say yes to the most important things of the year.
Animated image of a man in a bubble
Saying it’s hard to care when you’re so relaxed Lauren Girardin is a marketing and communications consultant, author, and speaker in San overseas chinese in canada data Francisco. She helps organizations engage their communities and tell their stories. Her website Negativity is one of the most common and deeply ingrained barriers to a healthy work environment. When working with frontline staff, supervisors, and mid-level managers in long-term care facilities, a question.
I often hear is What can I do to create
More positive interactions in the workplace? People here are so negative!” Negativity: What exactly is it? Believe it or not, the word “negativity” doesn’t mean the the situation at the start of work same thing to everyone, nor does it always manifest consistently in all work environments. Every facility, and even departments within a facility, can manifest “negativity” in different ways. So the first step was to behaviorally define, “What does ‘negativity’ look like in your work environment?
After getting feedback from supervisors
We developed a long list of behaviors and characteristics. This is our current list. Examples of Negative Behavior in the Workplace Grumble and complain rich data Blame others Yelling Sarcasm and snide comments Arrogance Criticism Gossip Embarrassment Resistance Glaring Distrust Irritability Destruction Arguing Pessimism Physical aggression Demeaning and undermining Bullying Walking away without answering Cynicism Ridicule Defensive emotional reactions Conflict Passive aggression.
